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A blog about running, diabetes and life. Monday, August 17, 2015. What a weekend that was! Last Friday I said that, if all goes well, I will get 63. 5k worth of exercise done before the weekend was over. I cycled 28k on Friday morning. It went well and I was grateful for the chance to move and get my heart rate up before a long day at the office that involved much more sitting than I would ever want. The golf gods much have been feeling generous because I had an even better game than .
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